BOOST YOUR VISION: THE BEST VITAMINS FOR EYE HEALTH

Protecting your vision is crucial as we grow older. While regular eye exams are essential, incorporating the right nutrients into your diet can substantially boost your eye health. Certain vitamins play a vital role in maintaining healthy vision and reducing the risk of age-related deterioration. Some of the top vitamins for eye health include:

These dietary fats are crucial for maintaining good health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in more info these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sour